#56 How to Start A Yoga Practice & Why You Should Unplug Often | A Convo with Stephanie Sunshine

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In this episode of the show, I chat with Stephanie Sunshine about so much more than vegan life. It truly is an insightful conversation.

Listen here...

 

We covered:

  • How the Daniel Fast led her to a vegan journey
  • How she ditched the cheese
  • How to co-parent vegan kids in a way that doesn't cause you to pull out your hair
  • Why and how to start a yoga practice
  • The importance of a self-care practice
  • Why you should unplug from social media often
  • How to prepare for retreats/live events

 

Contact Stephanie:

Website

Instagram

YouTube

Get her cookbook

Coaching service

 

Resources mentioned:

Freedom app

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#55 Why Black Vegan Activism Is So Important | A Convo with Chef Nikki

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In this episode, I chat with my girl #chefnikkiinthemix about why black vegan activism is so important, vegan dating & why she decided to start her journey in 2016. 

This convo is soooo important!

Listen here....

You can also download the podcast on iTunes by searching "brown vegan"

Contact Nikki & Grey:

Resources mentioned:

GET THE CHECKLIST

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#54 How to Vegan Meal Plan + Intersectional Veganism | A Convo with Natural Vegan Mama

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Good times with my girl Shawnte´ Parks on the podcast!

We covered so much in 30 mins (lol):

  • The importance of having a vegan community
  • It's okay to start over if you tried to go vegan before
  • Why intersectionality is important in veganism
  • Why vegan replacement products are helpful
  • Vegan meal planning for families
  • Why every vegan should have a YouTube channel and tips on how to start one.

Listen here....

Contact Shawnte´:

Website

Instagram

YouTube

Resources mentioned:

Skinny Bitch

Cowspiracy (you can probably watch this on YouTube)

What the Health (watch on Netflix)

Aphro-ism by Aph Ko & Syl Ko

Black Vegans Rock

Beyond Burger

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#53 How to Stay Motivated to Workout & Why Veganism is More Than Food | Convo with Tory Wiley

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Tory Wiley, also known as Yorai Ben Adiel-Hebraic, has been a certified Holistic Personal Trainer for five years. He is intensely passionate about Holistic Health. Originally from Dimona, Israel, he now lives and practices in Atlanta Ga. Tory is young in age, yet very mature in spirit. He has an all-encompassing experience in the wellness field and has successfully operated his own fitness club for the past 4 years. Having followed a vegan LIVEIT (diet) for most of his life Tory practices what he teaches. He is a compassionate person and loves to help others set their personal health goals and achieve a healthy change in their lifestyles. He is also the CEO/Founder of LOJ FITCLUB, known as Lion of Judah Fitness Club. Over the past 4 years, he has built a healthy business which supports 12-15 full-time employees. He also offers consultancy, working with business owners to become mindful and dynamic entrepreneurs and develop righteous institutions.

We talked about...

  • How his experience as a child in a co-parenting situation led to veganism
  • His holistic approach to veganism -- emotional, physical and spiritual is just as important as the food you eat. 
  • How to stay motivated to workout
  • His love of raw food 

Listen to the full convo here...

Quote from convo:

"Change will only come from full immersion."

Reach Tory Wiley:

7-Day Holistic Health Challenge

Facebook

Instagram

YouTube

 

Thanks so much to Thrive Market for working with me on this episode.

Save 20% AND get free shipping on your first order!

GET THE CHECKLIST

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Ready to go vegan? Get the "7 Steps to go Vegan" checklist

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