#50 When Your Spouse Isn't Interested in Being Vegan + Finding Balance with Weight Loss| A Convo with Stephanie of Vegan What

In this episode, I chat with Stephanie of Vegan What about her vegan journey.

Listen to the episode below...

~You should subscribe to the show in iTunes by searching "brown vegan"~

Topics covered:

  • What motivated Stephanie to start a vegan journey.
  • How she was able to get her hubby to become more vegan-friendly after he resisted the change.
  • How to use vegan life to lose weight and maintain the weight loss.
  • Why finding balance in your vegan journey is so important.
  • How her life and business changed after she decided to become vegan.

Reach Stephanie:

Resources mentioned:

 

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#49 Q&A Where Should I Vegan Grocery Shop?

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When I started my vegan journey in 2010, I thought all grocery shopping had to be done at Whole Foods.  The truth is, you can get mostly everything you need at a regular grocery store.

Don't feel like you have to shop at Whole Foods and other health food stores to embrace a vegan lifestyle.

It's so important to make vegan life as practical as possible, so that you're able to do it long-term. 

Click below to listen to the full episode....

Resources mentioned:

Podcast #3 - Pantry Staples

Places to get vegan options mailed to you...Amazon & Vegan Essentials

Vegan grocery shopping at Target video...

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#48 No Oil + Being Clear on Your WHY | A Conversation with Urban Black Vegan

In this episode, I chat with Joshua Black of Urban Black Vegan about how he lost 50 lbs on a 21-day juice cleanse, why he decided to avoid oil as much as possible, what it's like to be a vegan YouTuber and what motivates him to keep going.

Click below to listen to the full episode....

 

Resources mentioned:

Fat, Sick & Nearly Dead

Forks Over Knives

Engine 2 Engine

 

Contact Urban Black Vegan:

 YouTube (subscribe to his channel!)

Instagram

Facebook

Twitter

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#47 5 Reasons You Failed Going Vegan + What You Should Do About It

Click below to listen to the latest episode....

Quick recap of the tips:

  • You weren't clear on your why
  • Was being too restrictive
  • Didn't realize there are so many options for meals. Ain't just salad, bih!
  • Didn't meal plan...or plan for anything else
  • You went into it expecting everything to be perfect

Here's the vegan shrimp from Loving Hut I talked about during the episode....

 

I hope this is helpful! Leave your feedback in the comments.

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