Part 1

In this video, I talk about sprouted bread, vitamin B12, seitan, Pirate's Booty snack, cacao powder, nut milks, Navitas smoothie mix, nutritional yeast, and spirulina.

Additional Information about the importance of B12 in a vegan diet:

http://www.vrg.org/nutrition/b12.htm

http://www.vegancoach.com/vegan-vitamin-B12.html

http://vegetarian.about.com/od/healthnutrition/f/Vegnutrition.htm