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In this episode of the Brown Vegan podcast, I interview Britany King about her journey towards becoming plant-based and how it relates to her work as a licensed therapist.
After being diagnosed with PCOS in 2015 (and not satisfied with the treatment plan her doctor provided), she explored alternative methods, including a plant-based diet.
PCOS, or polycystic ovary syndrome, is a hormonal disorder that affects women of reproductive age. It can cause a range of symptoms, including irregular periods, acne, weight gain, and infertility. While there is no cure for PCOS, there are treatments available to manage symptoms and improve overall health.
We chat about how PCOS affects women of color disproportionately. Britany also highlights many Black women may not even realize they have PCOS due to a lack of education and awareness about the symptoms. Women are often taught that irregular periods are normal and may not realize that other symptoms such as hair loss, excess hair growth, and changes in blood sugar levels could be linked to PCOS.
The conversation then shifts to the connection between gut health and mental health, with Britany citing a study from Columbia University that refers to the gut as the "second brain." The gut has more neurons than the spinal cord and uses many of the same neurotransmitters as the brain, including serotonin, a hormone that aids in mood regulation, sleep, digestion, and wound healing. Surprisingly, 90% of the body's serotonin is found in the gastrointestinal tract, highlighting the importance of gut health in maintaining a healthy balance of chemicals that affect mood and overall well-being.
Britany expresses concern for her loved ones and coaching clients who struggle with depression and anxiety and wants to provide them with information to improve their gut health and overall well-being.
A plant-based diet, which focuses on whole, unprocessed foods such as fruits, vegetables, whole grains, and legumes, can help improve insulin sensitivity and reduce inflammation in the body.
It can also help with weight management, which is important for women with PCOS who are at a higher risk for obesity.
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