My mom referred this blog to one of her coworkers, and her coworker mentioned that she wasn't familiar with some of the ingredients. I decided to talk about a few of my most popular ingredients in this post.

Fortunately, as many people are becoming more health conscious, a lot of these items are available in many grocery stores. Of course, location of these items can vary by state (or country), but this is just a general guide to help you along the way.

I took my camera to the store with me but I wasn't able to get all of the footage I needed because my memory card doesn't hold much (boo!).  I will record part 2 in a few weeks but here's part 1 right now.