It's been too long since I've shared some of our meals, so I'm back on YouTube to show you the goods.
Breakfast:
So Delicious yogurt, granola & apple slices, bagel with Earth Balance
Lunch:
Vegan Tuna Sandwich, Way Better chips & carrots
Vegan Tuna Sandwich
Ingredients
- (2) 15 oz chickpeas, drained & rinsed
- 1 cup red onion, chopped
- 1 teaspoon relish
- 1 tablespoon Dijon mustard
- ½ cup vegan mayo
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon paprika
- 6 Hamburger buns
Instructions
Grind chickpeas in a food processor for a few seconds. Transfer to a bowl and mix in all the remaining ingredients. Serve on a bun with lettuce and tomato. Enjoy!
Dinner:
Lentils & rice, simple salad
Lentils & Rice
Prep Time: 5
Ingredients (Serves 5)
- 1 tablespoon vegetable oil
- 1 onion, roughly chopped
- 2 garlic cloves, minced
- ½ teaspoon chili powder
- 1 teaspoon All-purpose seasoning blend (I used Flax Seasoning)
- 2 cups dry lentils, rinsed (I usually soak mine in water for about 30 minutes)
- 4 cups of vegetable broth
- ½ cup sun-dried tomatoes
- 3 cups of fresh greens
- Salt & pepper to taste
Instructions
1. Sauté onion and garlic on medium heat for about 4 mins.
2. Add in chili powder and all-purpose seasoning blend.
3. Continue cooking for another minute, then add in lentils and vegetable broth.
4. Bring to a boil.
5. Reduce heat, cover and continue cooking for 15-20, or until lentils are soft.
6. During the last 5 minutes, add in the greens and sun-dried tomatoes.
Season to taste with salt and pepper.
Serve with rice or quinoa.
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Check out all the previous "What We Ate Today" posts here
