Like I mentioned in this blog post, we usually eat the same breakfast every day for one week because it saves time and money.
Plus this is how our life was before we started this vegan journey. I gave you some breakfast ideas in that post, but wanted to quickly write this one to share 4 breakfast meals that take less than 10 minutes (some less than 5) to put together.
*Vegan yogurt with fruit & nuts-
There are many options out there for yogurt - almond, coconut and soy are just a few (almond being my least favorite).
Vegan yogurt brands:
Amande almond yogurt Stonyfield Farm O'soy yogurt
Serve your yogurt with fresh fruit, roasted nuts and a sweetener like natural maple syrup and/or dates, if necessary.
*Cereal
Click here to see a list of vegan-friendly cereals
Unhealthy (but vegan) breakfast cereals are here
Serve your cereal with a plant-based milk like almond, soy, hemp or coconut
*Smoothies - always so simple and filling- here's the recipe for the pic below
If you prefer to start your morning off with some greens, here's an easy smoothie formula for that:
3 cups of greens (spinach is an awesome start since you don't taste it) + 2 cups of liquid (almond milk, juice or water) + 1 cup of fruit (frozen is great) = simple green smoothie
You can serve your smoothie with toast or a bagel
*Oatmeal- this one of my go-to breakfasts for our fam
Instead of conventional butter, you can use Earth Balance vegan margarine or coconut oil.
Also, use raw sugar, coconut sugar, maple syrup and dates to sweeten your oat instead of white sugar
Add in fruit and nuts of your choice to give it some variety.
Breakfast has been on my mind a lot lately because I feel as though it's the easiest meal to immediately start your vegan journey with.
Have you started with a vegan breakfast yet? leave me a comment below.
