vegan family tips

Raising Vegan Kids | A Quick Chat with Simple Daily Recipes

I had such an amazing time at Vida Vegan Con! I connected with so many folks in the vegan community and had an amazing opportunity to speak on a parenting panel and give a solo talk about being present and authentic online.

I also had the pleasure of chatting with Jill of Simple Daily Recipes about raising vegan kids.

In the video we share these tips on how to stay on a vegan journey with a family:

  • Make a decision to go vegan and keep moving forward
  • Be okay with being a gradual process- sometimes you're not eating all whole foods. I know about that vegan ice cream and chili Doritos life.
  • Be gentle with yourself and your family
  • Don't be afraid to make just one meal and have those picky eaters catch up on the next meal. I'll write a blog post soon to elaborate on that.

 

Jill is sooo much fun! Subscribe to her channel <--- for vegan recipes, tips and lots of laughs.

 

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Family Meal Planning Tips

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5 tips I use to make meal planning easier:

1) To save money and time, keep breakfast as simple as possible. Mornings are already crazy enough, so use this time to make delicious and healthy meals that take less than 10 minutes. You can serve oatmeal, grits, tempeh bacon with fresh fruit, smoothies, and much more.

2) Take a main food and plan a few meals around that ingredient- Google the ingredient with the tag “vegan recipes” and many options will be available to plan your meal around that item. Black beans are a great example of a main food to plan meals around.  One night you can make black bean burritos, and the next spicy black beans and rice. Save money by picking up dried beans opposed to the canned option. You can make your beans on the weekends and serve later in the week.

3) Put a spin on favorites and make enough for leftovers-Spaghetti is one of those meals that is very easy to change up.  You can literally serve spaghetti every week with a new spin.  One week try adding in sautéed mushrooms and the next lentil balls.